Somatic Therapy
Coming home to your body. Listening for what is ready to be healed
Somatic therapy invites you into a deeper relationship with yourself-one that honors breath, sensation, pacing, and the quiet knowing that lives inside your body. When life feels overwhelming or when old patterns keep resurfacing, somatic work helps you slow down and gently reconnect with the parts of you that have been working so hard to keep you safe
How Somatic Therapy Helps
Supports regulation of the nervous system.
Eases symptoms of anxiety, chronic stress, and emotional overwhelm.
Helps integrate trauma held in the body -Encourages presence, embodiment, and inner steadiness.
Cultivates trust in your intuition and lived experience.
What Sessions Look Like
Breathwork, grounding exercises, gentle movement, imagery, or simply slowing down enough to notice what arises. There is always choice. There is always permission to pause. Together, we move at your pace and follow what feels supportive and safe. Over time, this work helps you build spaciousness inside yourself-allowing more ease, clarity, and self-trust.
