COMING SOON!
COMING SOON!
Find Your Tribe in HealingMental Health Therapy Group: Counseling with Community
Group therapy offers you the chance to share your story with others who truly understand your challenges. A mental health therapy group provides validation, fresh perspectives, and new strategies to guide your healing journey forward.
How Group Therapy Works
-
It’s a 12-week online program.
-
Sessions are 90 minutes each week.
-
Groups are no more than 10 people.
-
![Quotation mark with a circle colored background]()
Stories of Breakthrough
“What a transformative session. Thank you! Trusting this and feeling full of gratitude. Energy with my precious partner transformed. Most beautiful is connection to self and spirit. Feel home.”
-
![Quotation mark with a circle colored background]()
Stories of Breakthrough
“Working with you is magic—things always move with my job search after our appointments.”
-
![Quotation mark with a circle colored background]()
Stories of Breakthrough
“I felt numb inside for years. I can't believe I can feel companionship. I can feel safety. I could weep now.”
Benefits of
Group Therapy
You’re Not Alone
Connect with people who understand what you’re going through.
Diverse Viewpoints
Hearing the stories of others opens you up to new perspectives.
Supportive Environment
Find encouragement and accountability from others (and provide that for them, too).
Real-World Skills
Learn practical tools for managing stress, anxiety, and emotional challenges.
Cost-Effective Healing
Access professional guidance at a fraction of individual therapy costs.
Frequently Asked Questions:
Joining a Mental Health Therapy Group
-
Yes, research shows group therapy is just as effective as individual therapy for conditions like depression, anxiety, and trauma. Group therapy offers unique benefits—learning from others’ experiences, practicing social skills in real-time, and discovering you’re not alone in your struggles.
Individual therapy provides more personalized attention and privacy, while group therapy excels at building interpersonal skills, reducing isolation, and offering multiple perspectives. The best type of therapy for you depends on your specific needs, comfort level, and therapeutic goals.
-
A mental health therapy group typically a maximum of 10 people who meet weekly for 90 minutes. Sessions start with check-ins, followed by interactive discussions on topics like managing anxiety or setting boundaries. You practice new skills, share experiences, and learn coping strategies together in a supportive, confidential environment. Most people find that their mental health therapy group is a weekly highlight where they feel genuinely understood and less alone.
-
Group therapy comes in many different forms to address various mental health needs. Some groups focus on specific conditions like group depression therapy, which helps groups with coping strategies for managing depression symptoms. Other groups may focus on anxiety support, trauma recovery, grief and loss, and general mental health support. There are also skill-building groups that focus on areas like anger management, social skills development, or stress reduction techniques.
-
When searching for a mental health therapy group, here are some things to evaluate:
Identify your needs: Determine if you’re looking for a specialty, such as group depression therapy, anxiety management, trauma recovery, or general mental health improvement.
Find a licensed counselor: Verify the therapist is licensed in your state for telehealth services.
Consider practical details: Check group size, meeting frequency, and time zone compatibility. Ask about their screening process to ensure participant compatibility.
Ask about group structure: Learn how weekly sessions are led and facilitated—some are curriculum-based, others are discussion-focused.
Schedule a brief consultation: This is the best way to assess if the therapist’s style feels right for you.
Trust your instincts: Choose a group where you feel the therapist creates a safe, supportive environment that matches your learning style and comfort level.
-
Unfortunately, no.
