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Find Your Tribe in Healing

Mental Health Counseling Intensives: Healing Days

Intensive therapy offers you the chance to deep dive into what truly matters and advance your transformation process in a retreat-style environment. A mental health therapy intensive provides validation, fresh perspectives, and new strategies that guide your healing journey forward exponentially.

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Stories of Breakthrough

“What a transformative session. Thank you! Trusting this and feeling full of gratitude. Energy with my precious partner transformed. Most beautiful is connection to self and spirit. Feel home.”
Stories of Breakthrough

“Working with you is magic—things always move with my job search after our appointments.”
Stories of Breakthrough

“I felt numb inside for years. I can't believe I can feel companionship. I can feel safety. I could weep now.”

Benefits of Therapy Intensives:

Healing Days

You’re Not Alone

Connect with your therapist without the constraints of time and other life responsibilities. Find the peace you are longing for and finally understand what you’re going through.

Diverse Activities & Skills

Immerse yourself in the work to open you up to new perspectives.

Supportive Environment

Find encouragement and accountability and solution-focused strategies to take home.

Real-World Skills

Learn practical tools for managing stress, anxiety, and emotional challenges.

Effective Healing

Access professional guidance and skills in a focused manner that resolves challenges and pain points in-the-moment.

Frequently Asked Questions:
Joining a Therapy Intensive

A therapy intensive is an extended, focused therapy session — typically a half-day or full-day format — that allows deeper healing work than a standard 50-minute session. It's designed for clients who want to accelerate their progress on trauma, ADHD, anxiety, or life transitions.
Weekly therapy builds gradually over time. A therapy intensive compresses that work into a concentrated period, making it ideal for clients who want faster breakthroughs or who have limited availability for ongoing weekly sessions.
Therapy intensives are well-suited for high-performing adults dealing with trauma, PTSD, anxiety, grief, or life transitions — especially those who feel "stuck" in traditional weekly therapy or want to go deeper, faster.
EMDR (Eye Movement Desensitization and Reprocessing), somatic experiencing, CBT, DBT, and mindfulness-based tools — all tailored to your specific needs and goals. I bring all the tools in my toolbox with me but we also plan ahead with an intake session and a planning session beforehand to ensure that we accomplish our goals together.
Before the intensive, an intake appointment is scheduled to review your history, goals, and the modalities best suited to your counseling needs. This ensures the therapy intensive is focused and effective from the start. We start with your needs and goals in mind, and create a map to get you where you need to get.
Currently therapy intensives are a fee-for-service offering. Please reach out to your insurance company directly to inquire about potential out-of-network reimbursement. HSA/FSA cards may also be used.
Reach out to me! Schedule a free 15-minute conversation to discuss whether a therapy intensive is the right fit for your healing journey.