Unwavering Support for Your Growth

Navigate Life’s Changes with Individual Therapy

50 minutes | Weekly sessions | $200 per session

Individual therapy offers you a safe, confidential space to explore your thoughts, feelings, and experiences at your own pace. When you have someone on your side who truly listens without judgment, you’ll discover what becomes possible—genuine support for wherever your growth leads.

What the Individual Therapy Process Looks Like

One-on-one therapy is designed to help you navigate the changing world better, operate more effectively at home and work, and become happier in your relationships.

I Meet You Where You Are

Every healing journey is unique, and I see the courage it takes to be exactly where you are right now. Whether you’re ready to start small or dive deep from day one, we’ll find the rhythm that helps you thrive.

Book a consultation.
Schedule a free 15-minute conversation to determine if my approach feels right for you.
Set your intentions.
Our first official appointment is an intake session, where we discuss your clinical, familial, relational, and developmental history. We review present symptoms and define treatment goals for our work together.
Commit to change.
Clients typically begin with weekly, 50-minute appointments. After 12 weeks, many clients change to biweekly or monthly sessions for ongoing maintenance.

Get Started

Stories of Breakthrough

“What a transformative session. Thank you! Trusting this and feeling full of gratitude. Energy with my precious partner transformed. Most beautiful is connection to self and spirit. Feel home.”
Stories of Breakthrough

“Working with you is magic—things always move with my job search after our appointments.”
Stories of Breakthrough

“I felt numb inside for years. I can't believe I can feel companionship. I can feel safety. I could weep now.”

Create Profound Shifts

Therapy helps you work through major life transitions, as well as everyday challenges. That includes relationship struggles, career changes, parenting stress, anxiety, grief, depression, and past experiences that still affect you today. It can also be beneficial if you feel stuck in some way, slightly unmotivated, or like something's just “off.”

Treatment Goals

When it comes to treatment goals and objectives, some clients arrive knowing exactly what they want to change, while others need time to explore what matters most. To figure out the right starting point for you, a question to ask yourself is this: “What would make the biggest difference in my daily life right now?” Together, we can identify what truly matters to you and create achievable steps toward those goals.

Questions & Answers

Some Things You May Be Wondering About…

First session: This is a diagnostic assessment. We’ll discuss your patient history and goals for therapy, so we can come up with a plan for our work together.
Ongoing sessions: You’ll commit to showing up and doing the inner work—honestly looking at patterns and taking responsibility for your growth. I’ll bring my expertise, support, and compassion, while promising to challenge you when you need it most.
Active participation: If we’re a good fit, participation tends to happen naturally—I find that my patients are generally ready to do the work.
Individual relationship counseling focuses on your role and patterns within relationships—whether romantic, family, or friendships—but you work on these issues alone rather than with your partner. This approach allows you to explore your attachment style, communication patterns, and relationship history. You identify behaviors that might be creating challenges and develop healthier ways of connecting with others. It’s particularly helpful when your partner isn’t ready for couples therapy, or when you want to work on yourself first before addressing relationship issues together.
Every person's journey is unique, but many clients begin noticing positive changes within the first few sessions. Some people experience relief simply from having a safe space to be heard and understood. Factors that influence progress include your specific goals, the challenges you’re addressing, and your level of engagement in the process.
Yes. You can speak freely about your thoughts, feelings, relationships, and experiences without worrying about judgment or your privacy being violated. Virginia law protects all communications between you and your counselor, and nothing is shared without your written permission.
There are three important exceptions, which exist solely to protect you and others from serious harm:
- Child or elder abuse: I’m legally required to report suspected abuse to protect vulnerable individuals.
- Threat to others: If you threaten to seriously harm someone else, I must notify authorities.
- Threat to yourself: If you’re planning to harm yourself, I’ll work with you to ensure your safety and may need to involve additional support, if necessary.
As a trauma and anxiety specialist, I am considered an Out-of-Network (ONN) provider .
- For out-of-network coverage: You’ll pay $200 per session upfront, and I’ll provide monthly super-bills for you to submit for reimbursement.
Contact your insurance company directly to confirm mental health coverage details. Most companies reimburse up to 80% of appointment costs.