Find Your Self

EXPERIENCE
LIFE-CHANGING THERAPY IN VIRGINIA

Online counseling through one-on-one sessions and group support

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Therapy in Virginia: Find Your Fit

You Say You’re Fine, But Deep Down…

  • You don’t feel like yourself anymore

  • You wake up with nothing to look forward to

  • You’re going through the motions

  • Simple decisions paralyze you

  • You feel powerless but don’t know why

  • Everything feels harder than it should

  • You’re tired in a way sleep doesn’t fix

  • Nothing excites you like it used to

You deserve to feel

whole. grounded. peaceful. confident. hopeful. balanced. empowered. connected. resilient. authentic. calm. centered. worthy. alive. free. heard. seen. inspired.

How I Can Help

Compassionate therapy to help you reconnect with your inner peace and purpose.

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    INDIVIDUAL COUNSELING

    Find your footing and get back to feeling like yourself again. One-on-one sessions are thoughtfully designed around what you need most right now.

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    EMDR THERAPY

    Gently release traumatic memories that keep replaying in your mind. This healing approach helps you process whatever’s weighing on your heart.

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    GROUP COUNSELING

    You don’t have to navigate this alone. Join a 12-week online group for weekly counseling sessions.

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Accepted Insurance Providers

Aetna insurance company logo
Cigna insurance company logo
Optum insurance logo

What to Expect:
Therapy in VA

  • See if we're a good fit.
    Schedule a free 15-minute phone call to meet and get your questions answered.

  • Set your goals.
    In the first session, we’ll discuss what’s troubling you and where you’d like to go.

  • Trust the process.
    For individual counseling in Virginia, give yourself 8 weeks to transform old patterns, nurture new ones, and begin seeing positive changes. For group counseling, you’ll join 12 weekly sessions to work through challenges alongside others on similar healing journeys.

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    Stories of Breakthrough

    “What a transformative session. Thank you! Trusting this and feeling full of gratitude. Energy with my precious partner transformed. Most beautiful is connection to self and spirit. Feel home.”

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    Stories of Breakthrough

    “Working with you is magic—things always move with my job search after our appointments.”

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    Stories of Breakthrough

    “I felt numb inside for years. I can't believe I can feel companionship. I can feel safety. I could weep now.”

Melissa Tulley in a gray sweater with a tree in the background - counseling in Virginia 
Hello There

My Name is Melissa

LICENSED COUNSELOR | EMDR & SOMATIC EXPERIENCING COUNSELOR

Therapy in Virginia

outline of the state of Virginia, USA

Telehealth

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Accepting new patients

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Serving ages 19+

Number 19, symbolizing the minimum age for therapy in Virginia with Melissa Tulley Counseling.

You need a counselor who truly sees and understands your journey.

I blend proven therapeutic techniques with an intuitive, heart-centered approach that helps you trust the process—and your beautiful Self. With specialized training in trauma therapy and mindfulness practices, I create a sanctuary where authentic healing unfolds.

More About Me

Frequently Asked Questions

  • Many people notice shifts within the first few sessions, with meaningful improvements typically emerging within 2–3 months of consistent weekly sessions. As you grow, we can adjust the frequency to every other week or monthly for ongoing support.

  • For individual counseling in Virginia, I accept Aetna, Cigna, and Optum insurance. If I’m in your plan’s network, I’ll handle the billing. If not, sessions are $185, and you can request reimbursement from your plan by submitting a superbill that I provide.

    Explore Individual Counseling

  • Group sessions will be offered soon!

    Explore Group Counseling

  • Online appointments are offered 8 am–4 pm on Monday, Tuesday, Thursday, and Friday.

    Get Started

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Wondering if therapy will help?

If you're even considering therapy, that's your inner wisdom speaking—trust it. Most people find that having a safe space to process their thoughts and feelings leads to greater clarity, gentler self-compassion, better coping skills, and more confidence in navigating life’s challenges.

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Is this where you belong?

When choosing a counselor, the wisest advice is this: listen to your heart. After a 15-minute conversation, your heart will tell you if we’re meant to walk together on your healing journey.

Find Your Starting Point

An exercise to identify your priorities for counseling.

It’s natural to feel uncertain about where to begin. That’s where The Life Audit comes in handy. It’s a simple exercise to identify which areas of your life are calling for the most attention.

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Get in Touch

When it comes to therapy in VA, I’m here to guide you toward the support and healing you need to move forward.

Therapy in Virginia with Melissa Tully
melissa@melissatullycounseling.com
(540) 739-3744

Business Hours
Monday: 8 am - 4 pm
Tuesday: 8 am - 4 pm
Wednesday: Closed
Thursday: 8 am - 4 pm
Friday: 8 am - 4 pm
Saturday: Closed
Sunday: Closed